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Energy & Alchemy

Healing isn’t something we rush or force, it’s something we remember.

It's remembering that your body knows how to heal with all of its wisdom. That your heart knows how to soften, and that your spirit knows how to guide you home.

At Energy & Alchemy we believe that healing begins with presence, compassion and deep listening. When we give ourselves permission to slow down and be fully seen and held, energy begins to shift naturally in its own wise, unique way - meeting you exactly where you are with gentleness and care.
 

Through Reiki energy healing, we guide the body into a state of rest and relaxation. This allows the nervous system to settle, the mind to unwind, and your inner energy to rebalance and restore. In this sacred stillness, peace becomes possible and healing unfolds from within.

This is a quiet path. A path of remembering. Not through effort or fixing, but through the safety of being held, supported and lovingly witnessed.

Services


My Journey.

Hello I’m Hannah - the face behind Energy and Alchemy and a Reiki Practitioner based in Auckland, New Zealand.

My path to healing has been anything but linear - it’s been tender, messy and deeply human. For much of my early life I carried deep emotional wounds - quiet battles with OCD, eating disorders, anxiety and addiction. On the outside things may have seemed fine - but inside, I often felt lost, overwhelmed, and painfully disconnected from myself and the world around me. I turned to substances, hoping to ease the intensity of what I was feeling inside. But the more I tried to quiet the chaos, the more it seemed to echo within me.

After years caught in cycles of self-destruction, hospital visits, and moments of deep crisis, I reached a turning point and I knew something had to shift. That moment marked the beginning of a profound journey of healing and remembering. I opened myself up to many paths of support, including therapy, recovery work, women’s circles, coaching and mentorship. Slowly and gently I began to reconnect with my body, my spirit, and my truth.

Along this journey, I started to notice the signs and synchronicities and the whispers from the universe nudging me toward Reiki. When I finally booked in for my first session, I didn’t fully understand why but I trusted the pull. That session changed everything for me. For the first time in a long time I felt safe and whole, something I hadn't felt within myself in years. It was a deep remembering of who I truly was beneath all the stories and layers of pain.

In the years that followed my connection to energy deepened and I felt my intuition growing stronger. That inner knowing led me to begin my formal training in Reiki and I completed my Level 1, Level 2, and eventually my Reiki Master certification in 2024. I will soon be completing my Reiki Master Teacher training which I am deeply looking forward too. I have trained under Sophia Cataldo (Heal With Sophia) who has been the most wonderful Mentor and has become a very dear friend. Being attuned to Reiki and choosing this path has been one of the most expansive and most meaningful choices I have made in my life.

Reiki has softened me, strengthened me, and brought me back to life. It has helped me to reconnect with my truth, live with more compassion and return to my heart. It has transformed my life in so many ways and I feel so grateful and honoured to walk this path and share this beautiful, meaningful and transformative work with others. 

I am devoted to supporting both women and men on their healing journeys where my sessions are heart-led and intuitive. Through each of my distance sessions I blend Reiki, chakra balancing, sound and gentle energetic guidance to create a space where you feel safe, seen and supported. 

Everything I’ve journeyed through - my lived experience, my healing practices and my deep sensitivity has shaped the way I hold space for others.

Energy & Alchemy is an extension of that journey, a place where all parts of me come together in service of helping others return to themselves with softness, presence, and care.

Fun Facts About Me.

  • I’m a Projector in Human Design and with a Libra Sun, Cancer Moon, and Gemini Rising as my main three in Astrology I often find myself floating in the realm of thought and feeling. With so much air in my chart, grounding is a daily practice for me to bring me back to my body and into deeper presence.
     

  • Nature is my medicine. I feel most clear and connected when I’m outside immersed in nature, breathing in the fresh air and letting the earth hold me. I am endlessly inspired by the beauty of sunrises and sunsets - they remind me of the magic in everyday life.
     

  • As an introvert and a highly sensitive person (HSP), I feel the world deeply. Sensitivity is my superpower it allows me to hold space for others with compassion, presence and care.
     

  • One of the most unexpected joys in my life has been Brazilian Jiu Jitsu. I’m currently a blue belt and this practice has become a kind of moving meditation for me. It’s taught me strength, humility and trust and has gifted me with a beautiful community of people who’ve impacted my life in meaningful ways.
     

  • At home I share my space with Archie who is my British Blue cat and he often curls up near my Reiki table during sessions. Cats are deeply attuned to energy and he seems to love holding space too.
     

  • I am currently studying a Bachelor of Nursing, something I’ve been called to pursue after the deep care I received during my own healing journey. I feel honoured to be walking a path that weaves together energetic and clinical healing, and to one day support others in the way I was once supported.

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What is Reiki?

Reiki is an energy healing practice that supports your body’s natural ability to heal, rest, and return to balance. It works with universal life force energy that flows through and around all living beings - something we can’t see, but can feel when we’re deeply connected, calm and aligned.

When we experience stress, emotional heaviness, or life’s challenges, this energy can become blocked or out of flow. Reiki can help to clear and realign that energy, creating space for clarity, calm and deep inner peace. 

Reiki is not loud or forceful, and it does not push or rush. Whether you receive Reiki in person or from a distance it simply meets you where you are with gentleness, presence and love. 

You may experience the following during a Reiki session:

- Deep relaxation that helps your mind and body unwind

- A comforting warmth or tingling sensation as the energy moves through you

- Moments of clarity and a sense of calm

- Emotional shifts

- Feeling grounded and present in your body

- Seeing colours, patterns, visions, or have  memories surface

- Feeling connected to yourself, your intuition, the universe

- A peaceful reset that lingers long after the session ends

- Positive changes hours or days later such as improved sleep, elevated mood and a positive mindset.

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There is no right or wrong way to experience Reiki, your body will receive exactly what it needs to in the moment.

What is Distance Reiki?

Reiki is universal life force energy and that energy is not bound by space or time.  You do not have to be in the same room to receive distance Reiki, the energy flows just as powerfully as it does if you were having a session in person.

Distance Reiki is guided by intention, intuition, and sacred connection. The practitioner tunes into the recipients energy from afar, and can send healing energy to where it is most needed.

 

All you need to do is set up a quiet space to rest, receive, and simply be. 

Many people experience feelings of warmth, calm, or have an emotional release during a session. Others feel a deep sense of peace, lightness or a quiet knowing that something inside you has shifted.

Distance Reiki is a beautiful reminder that you don't have to be physically present to receive, it just asks for openness, trust, and the willingness to be supported.

Energy & Alchemy

Contact Form:

If you have any questions about my services or would like to book in for a healing, please feel free to get in touch. I would love to hear from  you.

Email:

Instagram:

@_energyandalchemy

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